Óscar Ardèvol v2:00/2:00r...5 row
3,143m
Meters
14:00.0
Time
2:13.6
Pace
185
Calories
153
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 197 |
September 30, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,143m | 2:13.6 | 147 | 804 | 21 | 153 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 136 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 152 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 159 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 161 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 159 | |
| r: 2:00 | 321m | ||||||
| r1,772m |
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Workout Graph
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