Óscar Ardèvol v2:00/1:00r...6 row
2,781m
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 198 |
October 02, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 21 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 217m | |||||
| r1,231m |
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Workout Graph
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