Óscar Ardèvol v6:00/2:00r...6 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
147
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 195 |
October 14, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 21 | 147 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | ||
| r: 2:00 | 300m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | ||
| r: 2:00 | 337m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | ||
| r: 2:00 | 332m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | ||
| r: 2:00 | 316m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 148 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 147 | |
| r: 2:00 | 303m | ||||||
| r1,904m |
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Workout Graph
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