Óscar Ardèvol v50c/2:00r...5 row
2,489m
Meters
11:16.2
Time
2:15.8
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 21:16.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 195 |
October 15, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.2 | 2,489m | 2:15.8 | 140 | 780 | 22 | 136 | |
| 3:56.9 | 849m | 2:19.5 | 129 | 743 | 22 | 135 | |
| r: 2:00 | 324m | ||||||
| 3:00.1 | 664m | 2:15.6 | 140 | 782 | 22 | 143 | |
| r: 2:00 | 341m | ||||||
| 2:11.7 | 492m | 2:13.8 | 146 | 802 | 22 | 145 | |
| r: 2:00 | 319m | ||||||
| 1:28.0 | 328m | 2:14.1 | 145 | 798 | 22 | 134 | |
| r: 2:00 | 306m | ||||||
| 0:39.6 | 156m | 2:06.9 | 171 | 889 | 23 | 125 | |
| r: 2:00 | 334m | ||||||
| r1,624m |
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Workout Graph
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