Óscar Ardèvol v1:00/2:00r...9 row
5,418m
Meters
25:00.0
Time
2:18.4
Pace
311
Calories
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 197 |
October 17, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,418m | 2:18.4 | 132 | 754 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 241m | |||||
| r2,585m |
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Workout Graph
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