Óscar Ardèvol v2000m/3:00r...4 row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
292
Calories
154
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 34:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 198 |
October 20, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 22 | 154 | |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 22 | 145 | |
| r: 3:00 | 384m | ||||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 22 | 154 | |
| r: 3:00 | 287m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | 160 | |
| r: 3:00 | 331m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 157 | |
| r: 3:00 | 558m | ||||||
| r1,560m |
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Workout Graph
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