Óscar Ardèvol v4:00/2:00r...7 row
4,117m
Meters
19:00.0
Time
2:18.4
Pace
235
Calories
146
Heart Rate
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 197 |
October 26, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,117m | 2:18.4 | 132 | 753 | 22 | 146 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 131 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 137 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 138 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 147 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 147 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 161 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 162 | |
| r: 2:00 | 325m | ||||||
| r2,325m |
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Workout Graph
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