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Óscar Ardèvol v0:45/0:45r...20 row

3,810

Meters

15:00.0

Time

1:58.1

Pace

245

Calories

Rest Distance2,206
Rest Time15:00.0
Overall Distance6,016
Overall Time30:00.0
Average Watts212
Calories Per Hour980
Stroke Rate23
Stroke Count627
Drag Factor196

October 27, 2024 13:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,810 1:58.1 212 980 23
0:45.0 163 2:18.0 133 720 21
r: 0:45 136
0:45.0 189 1:59.0 207 960 24
r: 0:45 118
0:45.0 198 1:53.6 239 1040 24
r: 0:45 112
0:45.0 197 1:54.2 235 1040 24
r: 0:45 102
0:45.0 196 1:54.7 231 1040 24
r: 0:45 103
0:45.0 199 1:53.0 242 1120 24
r: 0:45 111
0:45.0 198 1:53.6 239 1120 24
r: 0:45 103
0:45.0 190 1:58.4 211 960 23
r: 0:45 108
0:45.0 186 2:00.9 198 960 21
r: 0:45 103
0:45.0 191 1:57.8 214 960 21
r: 0:45 103
0:45.0 191 1:57.8 214 960 23
r: 0:45 103
0:45.0 190 1:58.4 211 960 23
r: 0:45 105
0:45.0 190 1:58.4 211 960 23
r: 0:45 106
0:45.0 191 1:57.8 214 960 23
r: 0:45 105
0:45.0 191 1:57.8 214 960 23
r: 0:45 109
0:45.0 189 1:59.0 207 960 23
r: 0:45 112
0:45.0 191 1:57.8 214 960 23
r: 0:45 102
0:45.0 189 1:59.0 207 960 24
r: 0:45 119
0:45.0 191 1:57.8 214 960 24
r: 0:45 107
0:45.0 193 1:56.5 221 1040 25
r: 0:45 139
r2,206

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Workout Graph

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