Óscar Ardèvol v1:00/2:00r...5 row
3,088m
Meters
13:00.0
Time
2:06.2
Pace
193
Calories
165
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 198 |
October 29, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,088m | 2:06.2 | 174 | 897 | 23 | 165 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 131 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 177 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 167 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 176 | |
| r: 2:00 | 177m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 176 | |
| r: 2:00 | 296m | ||||||
| r1,435m |
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Workout Graph
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