Óscar Ardèvol v5:00/2:00r...4 row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
131
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 198 |
October 30, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 22 | 131 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 108 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | ||
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 144 | |
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 143 | |
| r: 2:00 | 304m | ||||||
| r1,264m |
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Workout Graph
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