Óscar Ardèvol 4000m row
4,000m
Meters
18:48.9
Time
2:21.1
Pace
225
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 142 |
November 04, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,000m | 2:21.1 | 125 | 728 | 22 | 143 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 22 | 131 |
| 3:43.7 | 1,600m | 2:19.8 | 128 | 740 | 23 | 144 |
| 3:44.3 | 2,400m | 2:20.1 | 127 | 737 | 22 | 146 |
| 3:44.9 | 3,200m | 2:20.5 | 126 | 733 | 23 | 146 |
| 3:45.3 | 4,000m | 2:20.8 | 125 | 731 | 23 | 148 |
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Workout Graph
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