Óscar Ardèvol v1:00/2:00r...5 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
152
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 141 |
November 09, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 22 | 152 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 136 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 138 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 151 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 165 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 171 | |
| r: 2:00 | 329m | ||||||
| r1,651m |
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Workout Graph
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