Óscar Ardèvol v1:00/1:00r...7 row
2,495m
Meters
10:00.0
Time
2:00.2
Pace
162
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 141 |
November 13, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 148m | |||||
| r1,080m |
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Workout Graph
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