Óscar Ardèvol v2000m/3:00r...3 row
3,500
Meters
16:20.0
Time
2:20.0
Pace
199
Calories
158
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 22:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 142 |
January 19, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.0 | 3,500 | 2:20.0 | 128 | 738 | 22 | 158 | |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 22 | 165 | |
| r: 3:00 | 509 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | 156 | |
| r: 2:00 | 302 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | 153 | |
| r: 1:00 | 153 | ||||||
| r964 |
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Workout Graph
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