Óscar Ardèvol 4000m row
4,000
Meters
18:32.9
Time
2:19.1
Pace
229
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 154 |
February 24, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.9 | 4,000 | 2:19.1 | 130 | 740 | 229 | 22 | 144 |
| 3:48.8 | 800 | 2:23.0 | 120 | 708 | 45 | 22 | 128 |
| 3:45.2 | 1,600 | 2:20.7 | 126 | 719 | 45 | 23 | 139 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 740 | 46 | 23 | 145 |
| 3:38.0 | 3,200 | 2:16.2 | 138 | 759 | 46 | 23 | 152 |
| 3:37.2 | 4,000 | 2:15.7 | 140 | 779 | 47 | 21 | 160 |
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Workout Graph
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