Óscar Ardèvol v10c/1:00r...6 row
3,496
Meters
15:48.4
Time
2:15.6
Pace
210
Calories
150
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 21:48.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 151 |
February 28, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 3,496 | 2:15.6 | 140 | 782 | 21 | 150 | |
| 0:47.4 | 170 | 2:19.4 | 129 | 744 | 22 | 122 | |
| r: 1:00 | 175 | ||||||
| 1:34.9 | 341 | 2:19.1 | 130 | 747 | 20 | 137 | |
| r: 1:00 | 173 | ||||||
| 2:15.2 | 499 | 2:15.4 | 141 | 784 | 20 | 151 | |
| r: 1:00 | 111 | ||||||
| 3:06.2 | 675 | 2:17.9 | 133 | 759 | 21 | 156 | |
| r: 1:00 | 180 | ||||||
| 3:45.5 | 833 | 2:15.3 | 141 | 785 | 22 | 164 | |
| r: 1:00 | 175 | ||||||
| 4:19.2 | 979 | 2:12.3 | 151 | 819 | 22 | 171 | |
| r: 1:00 | 163 | ||||||
| r977 |
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Workout Graph
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