Fraser Brown 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 125 |
March 06, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 666 | 333 | 24 | 114 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 23 | 104 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 24 | 111 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 25 | 115 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 25 | 117 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 27 | 123 |
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Workout Graph
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