Fraser Brown 5000m row
5,000m
Meters
24:58.6
Time
2:29.8
Pace
270
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 123 |
February 25, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000m | 2:29.8 | 104 | 657 | 23 | 109 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 22 | 103 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 23 | 106 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 23 | 111 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 23 | 112 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 25 | 114 |
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Workout Graph
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