Fraser Brown 5000m row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 123 |
February 21, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 23 | 119 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 21 | 109 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 23 | 114 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 24 | 119 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 24 | 123 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 28 | 133 |
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Workout Graph
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