Fraser Brown 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
277
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 124 |
February 20, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 683 | 277 | 24 | 115 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 24 | 104 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 24 | 115 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 24 | 117 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 24 | 122 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 24 | 120 |
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Workout Graph
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