Fraser Brown 3000m row
3,000m
Meters
14:47.9
Time
2:27.9
Pace
165
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 125 |
February 18, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,000m | 2:27.9 | 108 | 671 | 25 | 111 |
| 3:18.9 | 600m | 2:45.7 | 77 | 564 | 22 | 98 |
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 | 105 |
| 2:51.1 | 1,800m | 2:22.5 | 121 | 715 | 27 | 114 |
| 2:49.2 | 2,400m | 2:21.0 | 125 | 729 | 28 | 121 |
| 2:48.7 | 3,000m | 2:20.5 | 126 | 733 | 28 | 120 |
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Workout Graph
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