Fraser Brown 3000m row
3,000m
Meters
14:47.5
Time
2:27.9
Pace
164
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 118 |
February 15, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,000m | 2:27.9 | 108 | 672 | 23 | 110 |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 23 | 104 |
| 2:59.0 | 1,200m | 2:29.1 | 105 | 662 | 24 | 110 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 24 | 111 |
| 2:56.5 | 2,400m | 2:27.0 | 110 | 678 | 24 | 114 |
| 2:56.9 | 3,000m | 2:27.4 | 109 | 676 | 24 | 114 |
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Workout Graph
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