Fraser Brown 5000m row
5,000m
Meters
24:57.9
Time
2:29.7
Pace
272
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 122 |
February 11, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000m | 2:29.7 | 104 | 658 | 24 | 110 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 24 | 99 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 24 | 109 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 24 | 113 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 24 | 115 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 25 | 114 |
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Workout Graph
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