Fraser Brown 3000m row
3,000m
Meters
14:51.9
Time
2:28.6
Pace
162
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 121 |
February 02, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,000m | 2:28.6 | 107 | 666 | 25 | 108 |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 24 | 102 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 26 | 102 |
| 2:59.1 | 1,800m | 2:29.2 | 105 | 662 | 26 | 111 |
| 2:56.7 | 2,400m | 2:27.2 | 110 | 677 | 26 | 114 |
| 2:56.4 | 3,000m | 2:27.0 | 110 | 679 | 27 | 113 |
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Workout Graph
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