Fraser Brown 3000m row
3,000m
Meters
15:04.5
Time
2:30.7
Pace
163
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 123 |
January 31, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,000m | 2:30.7 | 102 | 651 | 24 | 103 |
| 3:01.7 | 600m | 2:31.4 | 101 | 646 | 23 | 93 |
| 3:02.5 | 1,200m | 2:32.0 | 100 | 642 | 23 | 100 |
| 3:10.2 | 1,800m | 2:38.5 | 88 | 602 | 24 | 107 |
| 2:55.1 | 2,400m | 2:25.9 | 113 | 687 | 26 | 106 |
| 2:55.0 | 3,000m | 2:25.8 | 113 | 688 | 26 | 113 |
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Workout Graph
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