Fraser Brown 4x500m/1:00r row
2,000m
Meters
9:35.6
Time
2:23.9
Pace
111
Calories
108
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 13:35.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 121 |
January 29, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 24 | 108 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | 104 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | 107 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | 109 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | 114 |
| r401m |
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Workout Graph
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