Fraser Brown 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 115 |
April 03, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 24 | 113 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | 104 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | 111 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 118 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | 120 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 115 |
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Workout Graph
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