Fraser Brown 20:00 row
3,911m
Meters
20:00.0
Time
2:33.4
Pace
208
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 116 |
April 08, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,911m | 2:33.4 | 97 | 633 | 21 | 107 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | 103 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 21 | 107 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 111 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | 110 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 107 |
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Workout Graph
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