Fraser Brown 20:00 row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 132 |
April 10, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 22 | 109 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 101 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 109 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 114 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 114 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 111 |
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Workout Graph
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