Fraser Brown 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 132 |
April 14, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 678 | 226 | 24 | 113 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 23 | 104 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 24 | 109 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 25 | 118 |
| 16:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 26 | 117 |
| 20:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 27 | 120 |
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Workout Graph
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