Fraser Brown 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 132 |
April 14, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 24 | 113 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 104 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 109 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 118 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 117 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 27 | 120 |
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Workout Graph
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