Fraser Brown 20:00 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 131 |
April 17, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 23 | 115 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 23 | 108 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | 111 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | 114 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 118 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 124 |
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Workout Graph
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