Fraser Brown 20:00 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 132 |
April 20, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 23 | 116 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | 109 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 111 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 116 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 118 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | 128 |
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Workout Graph
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