Fraser Brown 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 128 |
April 29, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 22 | 124 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 116 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 126 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 123 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 128 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | 130 |
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Workout Graph
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