Fraser Brown 30:00 row
5,869
Meters
30:00.0
Time
2:33.3
Pace
318
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 128 |
May 01, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,869 | 2:33.3 | 97 | 636 | 318 | 21 | 106 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 560 | 56 | 19 | 100 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 22 | 106 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 21 | 106 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 | 110 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 | 110 |
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Workout Graph
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