Fraser Brown 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 131 |
May 07, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 626 | 311 | 21 | 108 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 21 | 104 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 21 | 108 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 21 | 109 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 21 | 112 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 21 | 107 |
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Workout Graph
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