Fraser Brown 30:00 row
5,922m
Meters
30:00.0
Time
2:31.9
Pace
318
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 132 |
May 10, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,922m | 2:31.9 | 100 | 643 | 20 | 108 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | 103 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 105 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 110 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 112 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 110 |
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Workout Graph
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