Fraser Brown 30:00 row
5,965
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 130 |
May 13, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,965 | 2:30.8 | 102 | 648 | 324 | 23 | 109 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 23 | 104 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 23 | 109 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 24 | 110 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 24 | 112 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 24 | 111 |
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Workout Graph
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