Fraser Brown 30:00 row
5,708m
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 130 |
June 10, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708m | 2:37.6 | 89 | 607 | 19 | 100 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 | 98 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 | 104 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 20 | 100 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 19 | 101 |
| 30:00.0 | 1,139m | 2:38.0 | 89 | 605 | 19 | 101 |
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Workout Graph
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