Fraser Brown 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 128 |
June 25, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 327 | 23 | 105 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 20 | 95 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 22 | 100 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 25 | 108 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 26 | 112 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 26 | 111 |
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Workout Graph
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