Fraser Brown 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 141 |
July 15, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 656 | 328 | 24 | 109 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 22 | 97 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 | 107 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 25 | 112 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 25 | 113 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 26 | 119 |
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Workout Graph
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