Fraser Brown 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 140 |
August 04, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 233 | 23 | 121 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 21 | 110 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 23 | 121 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 24 | 123 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 24 | 124 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 25 | 128 |
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Workout Graph
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