Fraser Brown 20:00 row
4,163m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 142 |
August 06, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 25 | 126 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | 111 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | 125 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 133 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 131 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 132 |
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Workout Graph
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