Fraser Brown 30:00 row
5,942m
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 142 |
August 11, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,942m | 2:31.4 | 101 | 646 | 23 | 111 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 | 109 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 109 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 | 112 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 | 113 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 | 114 |
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Workout Graph
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