Fraser Brown 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 143 |
August 20, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 22 | 117 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 | 111 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 116 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 116 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 122 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 | 123 |
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Workout Graph
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