Fraser Brown 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 129 |
September 05, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 22 | 115 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 | 107 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | 112 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 116 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 121 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 | 122 |
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Workout Graph
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