Fraser Brown 5000m row
5,000m
Meters
24:01.0
Time
2:24.1
Pace
281
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 128 |
September 08, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000m | 2:24.1 | 117 | 702 | 25 | 121 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 26 | 113 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 24 | 116 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 25 | 123 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 26 | 125 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 26 | 131 |
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Workout Graph
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