Fraser Brown 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 128 |
September 15, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 26 | 133 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | 123 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 | 135 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 | 137 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 | 141 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 27 | 129 |
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Workout Graph
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