Fraser Brown 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 128 |
September 27, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 22 | 117 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 114 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 116 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 118 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 118 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 23 | 119 |
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Workout Graph
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