Fraser Brown 20:00 row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 124 |
October 04, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 25 | 123 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 23 | 106 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 129 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | 131 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 27 | 139 |
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 23 | 113 |
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Workout Graph
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