Fraser Brown 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 126 |
October 06, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 25 | 120 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 109 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 120 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 27 | 128 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 130 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | 116 |
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Workout Graph
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