Fraser Brown 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 126 |
October 06, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 678 | 226 | 25 | 120 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 21 | 109 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 26 | 120 |
| 12:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 27 | 128 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 27 | 130 |
| 20:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 25 | 116 |
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Workout Graph
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